Today 🧒
Child: Why can’t I sleep after hearing a scary story?
Scary stories can make your brain feel worried or jumpy. That makes it hard to relax and fall asleep.
Child: How does my brain get worried from a story?
Your brain imagines the scary parts like they might happen. It feels like a warning to stay awake and watch out.
Child: So my brain thinks something bad is real?
Yes, even though it’s just pretend, your brain reacts like it’s real danger.
Child: What happens in my body when I feel scared like that?
Your body might get tense. Your heart beats faster and you might breathe quicker. It’s called the fight or flight feeling.
Child: How do I know if I have that feeling?
You might feel like you can’t sit still or your tummy feels funny. You might also want to keep your eyes open.
Child: How long does it take for my body to calm down?
Usually a few minutes to an hour if you do something relaxing like deep breathing or cuddling a toy.
Child: Can I do something to stop feeling scared faster?
Yes! You can think about happy things, listen to soft music, or ask for a hug. That helps your brain feel safe again.
Child: Does this happen to everyone?
Lots of people feel this way after scary stories, especially kids. It’s normal.
Child: Can I try something now to help me sleep better?
Sure! Let’s take deep slow breaths together. Think of your favorite fun place or story instead of the scary one.
Child: Thanks, I feel better already. Will I still have scary dreams?
You might, but if you remember they’re just stories, your brain will feel braver. Sleep is a safe place for you. Keep asking questions anytime!